The power of disconnecting
One thing I would add is to lean into sports, or at the very least, walking.
I'm training for a triathlon and it's quite honestly one of the best things I've ever done for my mental health.
It's just me, my body and the ground beneath. Incredibly meditative.
Great thoughts Jose! Made me wonder if there is a way I can set up your weekly articles to print automatically, and just collect them .... I'm not that well versed with printing, but going to dust it off and see what I can figure out.
One thing I would add is to lean into sports, or at the very least, walking.
I'm training for a triathlon and it's quite honestly one of the best things I've ever done for my mental health.
It's just me, my body and the ground beneath. Incredibly meditative.
Great thoughts Jose! Made me wonder if there is a way I can set up your weekly articles to print automatically, and just collect them .... I'm not that well versed with printing, but going to dust it off and see what I can figure out.