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In this episode of Moving Offline, I sit down with memory expert and champion Tansel Ali to unpack the secrets of keeping our minds sharp in a world flooded with technology. We explore how smartphones have changed our relationship with memory, practical strategies anyone can use to maintain mental clarity, and the importance of intentional technology use.
Tansel shares insights from the world of memory athletes, reveals why storytelling is key to remembering anything, and offers actionable advice on reducing overwhelm and finding focus in daily life. Whether you're struggling with information overload or just looking to boost your brainpower, this conversation will inspire you to take back control of your attention and live more intentionally.
Timestamps
00:00 Enhancing Life Through Memory & Tech
06:14 Digital Overload and Intentional Tech
07:09 Managing Information Overload in Digital Age
13:17 Focus and Techno-Minimalism for Clarity
14:15 Smartphone Overuse and Mindfulness
17:41 Understanding Value Through Context
21:18 Fear of Boredom Blocks Creativity
24:10 Mindful Multitasking and Energy Balance
27:18 Gratitude and Podcast Farewell
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